Break free from anxiety,
fatigue, and overwhelm to become fully present and vibrant again.
As a traditional Doctor of Naturopathy, I help women tune into their body's signals to heal dysregulation from chronic stress or past trauma, so they can reclaim their energy and be fully engaged with those they love.
Traditional Doctor of Naturopathy
1000's of Women Helped Over the Past 25 Years
Natural Health Contributor to Homeschool Moms
It shouldn't be this hard to feel like yourself again.
You love your family, but fatigue, anxiety, and overwhelm are stealing the joy from your everyday life.
You've tried everything from conventional medicine to researching natural remedies online. Your doctor may have prescribed medications that only masked symptoms, while the natural health world overwhelmed you with conflicting information. All the while, your symptoms persist, leaving you feeling depleted, discouraged, and increasingly disconnected from the life you want to live.
Every day, women just like you wake up hoping today will be different, but instead face:
Persistent fatigue that makes even simple tasks feel overwhelming and depletes your reserves for those you love.
Anxiety that hijacks your peace, leaving you feeling on edge when you desperately want to be present.
Irritability and mood swings that leave you feeling guilty about how you respond to those you love.
Sleep that never restores you, despite trying "all the right things" recommended by well-meaning friends.
Brain fog that makes you doubt yourself and struggle to engage fully with your children's lives.
Digestive issues that limit your activities and add another layer of daily stress.
Hormone imbalances
that conventional doctors dismiss or treat with medications that create new problems.
A sense that everything feels urgent, making it impossible to truly relax or prioritize what matters.
What you truly want is to feel energetic and present with your family, to break free from anxiety, and to stop the cycle of pushing yourself to exhaustion. But without understanding the deeper dysregulation from chronic stress and past trauma, the path forward remains hidden beneath layers of symptoms and overwhelm.
I know what it is like to balance health while juggling a busy life.
I know how it feels - because I've lived it.
For years, anxiety was my constant companion. I would wake up in the middle of the night, unable to fall back asleep, feeling revved up, detached, and unable to relax. The combination of trauma, chronic stress and nervous system dysregulation left me discouraged, overwhelmed, and often feeling very alone. I was always tired and never slept well. I didn't realize how much my body was trying to tell me.
My turning point came when I began to understand nervous system dysregulation and the importance of being nurtured. I started listening to the cues of my body and discovered that trauma and chronic stress often sit at the root of physical symptoms. By practicing simple, daily somatic exercises, utilizing unique testing that helped me understand how my body responds and creating new awareness in my body, I learned how to regulate my nervous system, improve my sleep, and finally feel present and engaged in my own life again.
Wholeness Restored: A 6-Month Journey to Peace, Energy & Lasting Healing.
Discover the 6 Principles of Nurturing -
a proven framework that helps you heal physically, emotionally, relationally and spiritually.
Wholeness Restored is a six-month step-by-step process designed to move you from exhaustion, anxiety, and overwhelm into peace, clarity, and vitality. Instead of powering through or chasing quick fixes, you'll walk through a sequence that nurtures your body and mind in a way that signals safety and healing.
Each module builds on the one before it, guiding you to recognize how past experiences affect your health, regulate your nervous system, release barriers, restore balance through personalized care, build resilience and finally, enter into true rest. It's not just about physical healing - it's about becoming whole in body, mind, spirit, and relationships.
Imagine Waking Up Feeling Fully Present and Alive Again.
When you learn to tune into your body's signals and heal the root causes of dysregulation, you'll experience:
Renewed Energy
that sustains you throughout your day, allowing you to engage fully with your children without feeling depleted.
Peaceful Sleep
that truly restores you, so you wake up feeling refreshed instead of exhausted.
A Calm Nervous System
that helps you respond thoughtfully rather than react from stress or anxiety.
Mental Clarity
that replaces brain fog, allowing you to make decisions with confidence.
Genuine Presence
with your loved ones, without feeling distracted by discomfort or worry.
Physical Symptoms That Diminish
as your body finds its natural balance.
Resilience
in the face of life's inevitable challenges
A Deeper Understanding
of how your body speaks to you.
This transformation isn't just about managing symptoms - it's about reclaiming the vibrant, engaged life you were meant to live.
Don't miss my free guide,
4 Ways to Start Feeling Like Yourself Again.
Stop dealing with the overwhelm of knowing how to heal. Learn the 4 simple steps to restore energy, reduce anxious feelings, improve brain health and balance hormones. It is time to feel peaceful but vibrant, energized but calm and living from the place that God has called you!
How To Get Started With Wholeness Restored:
Share your needs and health concerns
I want to hear your story and understand your health concerns so that we can decide together if Wholeness Restored is for you.
What Women Are Saying...
Changed my stress levels!
“Rachel has helped me COMPLETELY change my body's stress levels. If you are struggling with anxiety, fatigue, overwhelm, it may have more to do with your body than your mind.”
Allison Simmons
Made for This Podcast
I feel so much better!
“I had some serious health concerns...
I've been seeing Rachel and can't get over how much better I feel.”
Julie Cerovolo
AromaTouch Relax & Rejevenate
Very Knowledgeable!
“Rachel is very knowledgeable with what she does. She is very patient and thorough. I can tell she really takes the time to treat her clients uniquely. It has been a wonderful experience!”
Dr. Shelley Toth, D.C.
Sell Chiropractic
This program is different!
"If you are considering the Wholeness Restored Program, remember that there are many options of programs that are a one-time investment, but this program is different because it brings long-term benefits instead of a quick fix."
Kylie
Indiana
I'm truly grateful!
"Rachel's guidance was both practical and life-changing, equipping me to navigate my responsibilities with greater energy and peace. I’m truly grateful for the impact this Wholeness Restored has had on my well-being."
Leslie
Founder of Teach Them Diligently
So much more energy!
"I have experienced a big increase in my energy with lots more mental clarity! I really appreciate how Rachel incorporated a faith focus into Wholeness Restored and encouraged us to heal our bodies so we could follow God’s calling."
Samantha
Indiana
How I Support Your Journey to Wholeness
As a traditional Naturopathic Doctor specializing in nervous system regulation and trauma-informed care, I offer several pathways to help you tune into your body's signals and restore balance:
Wholeness Restored Program
My signature 6-month journey that guides you through the 6 Principles of Nurturing to heal physically, emotionally, relationally, and spiritually. This comprehensive approach includes personalized care protocols, somatic practices for nervous system regulation, and ongoing support to help you move from exhaustion and anxiety into peace and vitality.
Educational Resources
Free guides to help you begin your nervous system journey of healing. These resources provide accessible starting points for your healing journey, whether you're just beginning to understand the connection between stress and physical symptoms or looking for trustworthy practical next steps in supporting your body.
Speaking & Training
Faith-based presentations for women's groups, ministry leaders, and counselors on understanding the connection between trauma, stress, and physical symptoms. These sessions provide practical tools for recognizing dysregulation and supporting those who are struggling with anxiety, fatigue, and overwhelm.
All my work is rooted in a trauma-informed, whole-person approach that honors the interconnection of physical symptoms, emotional patterns, relational dynamics, and spiritual wellbeing. I believe that true healing happens when we nurture all aspects of who we are and learn to listen to the wisdom our bodies have been trying to share with us all along.
Feel well enough to
make a difference.
Because your family, friends and community need your difference!
Why I Founded Eiro Wellness
I founded Eiro Wellness because I saw a gap in the wellness industry for faith-based practitioners focusing on true wholeness—not just for the physical body, but for emotional, relational, and spiritual wellbeing as well.
"Eiro" is an archaic Greek word meaning "God's gift of wholeness." My desire for all women is that they would experience this wholeness through healing. Having experienced anxiety, poor sleep, and fatigue firsthand, I understand the uncertainty of wondering if a recommended protocol is safe, if a program is effective, and if you can trust the person behind it all.
I want to provide women with a nurturing space where they can receive information that is true, trustworthy, and safe—where they can heal from chronic stress and trauma, and step confidently into the calling God has given them.
When you tune into your body's signals and embrace the principles of nurturing, you'll not only experience personal transformation but also have a kingdom impact on your family, friends, and community. This is about redeeming your story of stress and trauma and becoming fully present and alive again.
Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 25 years of experience, she has worked with thousands of stressed out women from all over the world to achieve balance in their mood and hormones. Rachel's expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and monthly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations, churches and organizations like Nature's Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored.
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